Spanish style egg with spinach and tomatoes 

Today's dish that I'm going to introduce will be an quick and easy way to eat healthy. This is a perfect dish designed with a delicious combination of flavors and the best part of the dish is that you only need just four ingredients, five minutes to prepare and fifteen minutes to cook which means it will be handy for people who want to eat healthy and  don't have enough time for cooking. Easy peasy and absolutely lovely!

Ingredients

100g spinach
400g chopped tomatoes
1 tsb chilli flakes
4 eggs

Direction

Step 1 
Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide between 4 small ovenproof dishes.

Step 2 
Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Bake for 12-15 mins or more depending on how you like your eggs. Serve with crusty bread.