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Keep Calm & Eat Healthy

Welcome to the Keep Calm & Eat Healthy Blog.This is a healthy food blog with variety of tasty new dishes. This blog has been created for the purpose of my digital media module at University of West of Scotland.

Spanish style egg with spinach and tomatoes

06:55:00 |

Spanish style egg with spinach and tomatoes 


Today's dish that I'm going to introduce will be an quick and easy way to eat healthy. This is a perfect dish designed with a delicious combination of flavors and the best part of the dish is that you only need just four ingredients, five minutes to prepare and fifteen minutes to cook which means it will be handy for people who want to eat healthy and  don't have enough time for cooking. Easy peasy and absolutely lovely!













Ingredients


100g spinach
400g chopped tomatoes
1 tsb chilli flakes
4 eggs

Direction

Step 1 
Heat oven to 200C/180C fan/gas 6. Put the spinach into a colander, then pour over a kettle of boiling water to wilt the leaves. Squeeze out excess water and divide between 4 small ovenproof dishes.

Step 2 
Mix the tomatoes with the chilli flakes and some seasoning, then add to the dishes with the spinach. Make a small well in the centre of each and crack in an egg. Bake for 12-15 mins or more depending on how you like your eggs. Serve with crusty bread.





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  • ▼  2016 (10)
    • ►  April (3)
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      • Chana Masala
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Labels

  • A eating
  • A-Z Recipes
  • Asian food.
  • AZ Recipes
  • Banana Ice Cream with Chocolate and walnuts
  • best smoothie
  • easy cook
  • easy to cook
  • eat healthy
  • eat spicy
  • Eat tasteful
  • eating right
  • fine dine
  • finest burger
  • ginger
  • Ginger smoothie
  • gluten free
  • Good food
  • greeen
  • H food
  • healthy
  • healthy blog
  • healthy dish
  • healthy living
  • Healthy salad
  • indian crepes
  • Indian healthy food
  • instruction
  • Kale juice
  • Keep calm & eat health.
  • Lemon and spicy shrimp noodles
  • less fat
  • living healthy
  • low-carb
  • omelette
  • paleo friendly
  • protein food
  • quick meal
  • sesame dressing
  • south Indian food
  • Spanish egg
  • stay calm eat healthy.
  • vegetable and fruits.
  • Vegetable Fried Rice
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