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Keep Calm & Eat Healthy

Welcome to the Keep Calm & Eat Healthy Blog.This is a healthy food blog with variety of tasty new dishes. This blog has been created for the purpose of my digital media module at University of West of Scotland.

Tuna burgers

16:32:00 |

     Tuna sweetcorn burgers




Method

  1. Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped. Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well. Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.
  2. Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.

Ingredients 

85 g white bread, torn into pieces
198g can of sweeetcorn
2 cans of tuna (princess)
25g grated cheddar
3 spring oninons
1 beaten egg
2 tbsp of vegetable oil
wholegrain bread rolls, lettuce, salsa to serve with

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Blog Archive

  • ▼  2016 (10)
    • ►  April (3)
    • ▼  March (6)
      • Chana Masala
      • Asian chicken salad with ginger sesame dressing
      • Tuna burgers
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      • Kale smoothie juice
      • Spanish style egg with spinach and tomatoes
    • ►  February (1)

Labels

  • A eating
  • A-Z Recipes
  • Asian food.
  • AZ Recipes
  • Banana Ice Cream with Chocolate and walnuts
  • best smoothie
  • easy cook
  • easy to cook
  • eat healthy
  • eat spicy
  • Eat tasteful
  • eating right
  • fine dine
  • finest burger
  • ginger
  • Ginger smoothie
  • gluten free
  • Good food
  • greeen
  • H food
  • healthy
  • healthy blog
  • healthy dish
  • healthy living
  • Healthy salad
  • indian crepes
  • Indian healthy food
  • instruction
  • Kale juice
  • Keep calm & eat health.
  • Lemon and spicy shrimp noodles
  • less fat
  • living healthy
  • low-carb
  • omelette
  • paleo friendly
  • protein food
  • quick meal
  • sesame dressing
  • south Indian food
  • Spanish egg
  • stay calm eat healthy.
  • vegetable and fruits.
  • Vegetable Fried Rice
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