Kale smoothie juice

Kale juice

 In this post i am going to share something that really makes me passionate about It’s no secret that kale is good for you and the whole idea of juicing is certainly not new to us either. I always have  been a typical man who loves his meat,  chicken wings and pretty much anything with cheese…..I mean if I'm  being honest, vegetables were never at the top of my "must-have” food items.  However eating lots of vegetable can help you maintain good health. 

Eating Kale on its own of course has amazing benefits, but it’s sometimes hard for people to eat because of its texture and bitter taste.  Juicing kale is perfect because you can sneak it into almost anything giving you all those vitamins and nutrients for your body to absorb in its raw state so  adding  a lemon or lime to the juice (or even pineapple) to cut any bitterness and it’s great because you can’t taste the kale.

Instructions 

First wash the fruits and veggies, leave the kale leaves and celery as is, these can go in your juicer whole. Chop your green apples and pears in half with the skins on it but make sure to remove the seeds. Cut the lime in half and feel free to leave the rind on , the juicer blender will do the rest of the job. Finally put everything into the juicer and watch the trick happens! Mix it well and put it in the fridge to drink it with a cold temperature. 

Ingredients 

6 leaves of kale (bunch) 
2 stalks celery 
2 green apples 
2 pears 
1 lime 

Nutritional information 

Serving size: 8oz 
Calories: 168
Fat: 1.5 g 
Carb: 46.5 g 
Fiber: 1.2 g